Cook Smart Simply Suppers [antikvár]

ntroduction So many of us rush our evening meal or depend on fast food and takeaways. Time is often short, and the last thing many people want to do at the end of a busy day is to start cooking. This book is designed to help. It is full of ideas for delicious, healthy and filling meals suitable for family and friends. Many are quick or easy to make, and many are suitable for freezing, meaning it is simple to prepare meals for the week ahead and defrost them as they are needed There are ideas for special occasions in here too, and starters and desserts for those times when a simple main course just won't do. About Weight Watchers For more than 40 years Weight Watchers has been helping people around the world to lose weight using a long term sustainable approach. Weight Watchers successful weight loss system is based on four tried and trusted principles: • Eating healthily • Being more active • Adjusting behaviour to help weight loss • Getting support in weekly meetings. Our unique POINTS system empowers you to manage your food plan and make wise recipe choices for a healthier, happier you. Introduction i 5