Pinch of Nom [antikvár]

Wow! Our second book! We still can't believe hov\/ nnuch you guys liked the first. We were overwhelmed by all your support and by how much you loved making the recipes. We enjoyed watching post after post in our Facebook group of all the recipes being made. That's what it's all about for us - getting people back into the kitchen and cooking for all the family, while also giving you healthy, calorie-friendly swaps. So we're back again with this: the Everyday Light book.SO WHAT DOES 'EVERYDAY LIGHT' MEAN?Well, the simple answer is that all of the meals in this book come in under 400 calories. But we've mode sure to use the right ingredients so you're still getting decent portions! We don't create recipes where you only got a teaspoon of food - we want to give you the same hearty Pinch of Nom food you've come to know and love. All of these dishes are either complete meals, or we have suggested an accompaniment that will still bring the dish under 400 calories (you can also refer to our list of accompaniments and calorie counts on page 265). If you're following the major diet plans in the UK, all of the recipes can be enjoyed without counting any values, aside from any fibre and dairy allowances. We've made sure that all of the recipes work on the major diet plans, as well as for calorie-counting.Everyday Light recipes have been requested by the community so many times, we've lost count! So we're delighted to finally be able to put all these together for you in this beautiful book.The majority of these recipes are packed with vegetables and protein -perfect for keeping meals lean, while making sure you're full until your next meal. Of course, for a few extra calories, we have some sides and snacks - but, if you're calorie-counting, keep an eye on your main meal calories before adding on the sides.We can hear you thinking 'meat and veg' and rolling your eyes. But we promise, these are still the Pinch of Nom meals you know and love -Fish and Chips (see page 48), Pizza-loaded Fries (see page 74), Sloppy Dogs (see page 65), and Firecracker Prawns (see page 72), to name but a few. We've used our tried and tested way of seasoning, flavouring and spicing the meals so you won't find bland meat with a side salad -that's not what we're about!introduction 7