The Directory of Your Back, Your Bones & Things that Ache [antikvár]

INTRODUCTIONA Healthier LifeBack pain is the most common of the aches and ailments to which we are all prone. More than 90 percent of people suffer from back problems at one time or another, and for many it is a recurring or constant fact of life.This book shows you how to go about protecting your back, bones, and joints, and offers ways of dealing with troubles when they occur. By paying attention to your posture, and by making some simple adjustments to the way you drive, work, eat, and exercise, you can ensure that you are placing minimal strain on your body's infrastructure.The book is divided into sections, each of which deals with a particular aspect of the bodyyour back, your bones, your joints, and your muscles. Each chapter includes a