Master Your Emotions - Practical Guide/Personal Workbook [antikvár]

WHY THIS BOOK Many books discuss emotions and how they affect your life, but they rarely provide a comprehensive view of what emotions are, where they come from, what their role is, or how they affect your life. Emotions are among the trickiest things to deal with and, unfortunately, too often, you and I will fall prey to their mystical power. We find ourselves unable to break their spell. Because emotions determine the quality of our lives and affect every aspect of it, our inability to understand how emotions work can prevent us from designing our ideal life and from fulfilling our potential. If you struggle to deal with negative emotions or want to leam how emotions work and how you can use them as a tool for your personal growth, this book is for you. By the end of this book, you will know how emotions work and, more importantly, you will be better equipped to deal with them.