Overcoming Obsessive Compulsive Disorder [antikvár]

Foreword Obsessive Compulsive Disorder is a solvable problem, and the solution is in your hands. As someone working on a daily basis with Obsessive-Compulsive Disorder (OCD), I know that sufferers, caregivers, and professionals need all the help that they can get, and here it is! This is the book which I have long hoped someone would write to help all of us. It presents an approach closely based on Cognitive Behavior Therapy (CBT), which is the only psychological treatment that has been shown to be effective in OCD. You will find this book clear, practical, focused, and helpful. It will be extremely useful both for those who suffer from OCD and those who care for them. How will it help? At the very least, it will help to improve understanding of this seemingly complicated problem by helping you to understand what OCD is and how it works. As the reader will find out, OCD has its roots in normal thinking. The sufferer is not crazy, bad, or dangerous to know, but is someone who has been trapped by a particular pattern of thinking and reacting. The book