Avery

When I made the switch to a whole foods vegan diet five years ago, I witnessed a powerful transformation in myself. After a decade of struggling with an eating disorder and subsisting on low-calorie, processed, "diet" foods, I knew I needed to change my lifeand my healthfor the better. Gradually, I...

PREFACE"A wise man should consider that health is the greatest of human blessings."HippocratesSocrates once said, "There is only one good, knowledge, and one evil, ignorance." This statement should guide us in all of our actions, especially where our health is concerned. Too many of us do not have...

FOREWORDThough it was years ago, I still remember that meal. I had heard about a master raw chef named Renée. Long before I met her, I had heard rave reviews from various friends about her "rawesome" culinary skills, and in particular, her raw pies. Though I wasn't raw at the time, I knew enough...

_ _______ABOUTTHIS BOOKI recently read a quote and found it quite amusing and relatable: "Who knew the most taxing part of being an adult is figuring out what to cook for dinner every single night for the rest of your life until you die." After reading it and laughing, I thought. Yes! I'm not...

CHAPTER 1 Disrupting Dementia You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. -r. buckminster fuller IT IS IMPOSSIBLE to escapc the drumbeat of grim news about Alzheimer's disease: that it is incurable...

ForewordThe Surgeon General's 1989 Report, the Secretary of Health and Human Services, Health America 2000, the National Cancer Institute, and Dietaiy Goals for the United States all say the same thing: Eat more fresh fruits and vegetables. The problem is that people just don't.It Is now recognized...

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